What is Trio Alfredo Sauce Mix, 16 Oz Pouch?

Trio Alfredo Sauce Mix, 16 Oz Pouch is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 13.4.

How does Trio Alfredo Sauce Mix, 16 Oz Pouch affect blood sugar?

Trio Alfredo Sauce Mix, 16 Oz Pouch has a Blood Sugar Impact (BSI) score of 13.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Trio Alfredo Sauce Mix, 16 Oz Pouch?

Trio Alfredo Sauce Mix, 16 Oz Pouch contains 63.6g carbs, 18.2g sugars, 0.0g fiber, and 9.1g protein per 100g.

Is Trio Alfredo Sauce Mix, 16 Oz Pouch suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Trio Alfredo Sauce Mix, 16 Oz Pouch in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Trio Alfredo Sauce Mix, 16 Oz Pouch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Trio Alfredo Sauce Mix, 16 Oz Pouch compare to other foods?

Use our comparison tool to see how Trio Alfredo Sauce Mix, 16 Oz Pouch compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.

Sauces/Spreads/Dips/Condiments Société Des Produits Nestlé S.A. Branded

Blood Sugar Impact of Trio Alfredo Sauce Mix, 16 Oz Pouch

Trio Alfredo Sauce Mix, 16 Oz Pouch

contains 63.6g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this sauces/spreads/dips/condiments to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 11.0g serving

Trio alfredo sauce mix, 16oz pouch contains 7.0g of carbs, 2.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 11.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	7.0g
Sugars	2.0g
Fiber	0.0g
Protein	1.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Trio alfredo sauce mix, 16oz pouch contains 63.6g of carbs, 18.2g of sugar, and 0.0g of fiber per 11.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 11.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 240.0mg 10%

Total Carbohydrates 7.0g 3%

Dietary Fiber 0.0g 0%

Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 20.0mg 2%

Iron 0.0mg 0%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORNSTARCH, MALTODEXTRIN, WHEY, SOYBEAN OIL, CANOLA OIL, CORN SYRUP SOLIDS, PARMESAN CHEESE POWDER (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT ENZYMES], WHEY, ENZYMES, DISODIUM PHOSPHATE), NONFAT MILK POWDER, SALT, SODIUM CASEINATE, YEAST EXTRACT, 2% OR LESS OF CELLULOSE GEL, SODIUM ALGINATE, SODIUM CITRATE, SPICES, DEHYDRATED BUTTER (CREAM, SALT), ANNATTO & TURMERIC (COLOR), NATURAL FLAVORS, DISODIUM INOSINATE, CALCIUM ALGINATE, DISODIUM GUANYLATE.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 18% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

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Jtm Food Group

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2715988