Blood Sugar Impact of La Choy Lite Soy Sauce, 10 Oz.
contains 22.2g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this sauces/spreads/dips/condiments to make informed diabetic food choices.
Key Nutrients
Per 18.0g servingLa choy lite soy sauce, 10 oz. contains 4.0g of carbs, 4.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
La choy lite soy sauce, 10 oz. contains 22.2g of carbs, 22.2g of sugar, and 0.0g of fiber per 18.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, POTASSIUM CHLORIDE, SALT, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE). CONTAINS: SOY
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, CORN SYRUP, HYDROLYZED SOY PROTEIN,CARAMEL COLOR, POTASSIUM CHLORIDE, SALT, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE). CONTAINS: SOY
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Prego No Salt Added Pasta Sauce With Classic Italian Flavor And Homemade Taste, 106 Ounce Pouches, 6 Pack
CAMPBELL SOUP COMPANY
Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct
SCHWAN'S FOOD SERVICE INC
Prego Classic Pasta Sauce, 18.5 Oz Can
CAMPBELL SOUP COMPANY
Girard's 80 Calorie Caesar Dressing 12 Fl Oz Bottle
T. MARZETTI COMPANY
Campbell's Country Style Sausage Gravy, 13.8 Oz Can
CAMPBELL SOUP COMPANY
Vine Ripe Spaghetti Sauce, 106 Oz Can
RED GOLD, INC.
Prego Parmesan Basil Pasta Sauce, 24 Oz Jar
CAMPBELL SOUP COMPANY
Prego Sauces Tomato
CAMPBELL SOUP COMPANY
Kelchner's Horseradish Flavored With Beets 7 Ounce
SILVER SPRING FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Choy Lite Soy Sauce, 10 Oz. is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 7.9.
La Choy Lite Soy Sauce, 10 Oz. has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
La Choy Lite Soy Sauce, 10 Oz. contains 22.2g carbs, 22.2g sugars, 0.0g fiber, and 5.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Choy Lite Soy Sauce, 10 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Choy Lite Soy Sauce, 10 Oz. compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.