🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 12

MUIR GLEN ORGANIC TOMATO BASIL PASTA SAUCE WITH NO SUGAR ADDED

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 8.7g Raises blood sugar 11.3
Fiber 2.4g Not digested -1.2
Net Carbs 6.3g Digestible carbs 11.3
Protein 1.8g Moderates impact -0.3
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Organic Tomato Ba...
General Mills Sales Inc.
8.7g
BSI: 81

LA CHOY SWEET & SOUR CHICKEN, FROZEN ENTRE, 18 OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 75.6
Fiber 1.0g Not digested -0.5
Net Carbs 42.0g Digestible carbs 75.6
Protein 12.0g Moderates impact -1.8
Fat 15.0g Slows digestion -3.0
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

La Choy Sweet & Sour Chicke...
Conagra Brands, Inc
43.0g
BSI: 3

ANNIE'S GODDESS DRESSING

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 3.4
Fiber 0.1g Not digested -0.1
Net Carbs 1.9g Digestible carbs 3.4
Protein 1.2g Moderates impact -0.2
Fat 11.8g Slows digestion -1.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Goddess Dressing
General Mills Sales Inc.
2.0g
BSI: 12

MUIR GLEN CHUNKY TOMATO HERB ORGANIC PASTA SAUCE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 10.8
Fiber 2.0g Not digested -1.0
Net Carbs 6.0g Digestible carbs 10.8
Protein 1.5g Moderates impact -0.2
Fat 4.4g Slows digestion -0.9
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Chunky Tomato Her...
General Mills Sales Inc.
8.0g
BSI: 11

MUIR GLEN FIRE ROASTED TOMATO ORGANIC PASTA SAUCE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 9.9
Fiber 1.8g Not digested -0.9
Net Carbs 5.5g Digestible carbs 9.9
Protein 1.5g Moderates impact -0.2
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Fire Roasted Toma...
General Mills Sales Inc.
7.3g
BSI: 0

SILVER SPRING BEER'N BRAT HORSERADISH MUSTARD GALLON

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.3g Raises blood sugar 0.2
Fiber 0.2g Not digested -0.1
Net Carbs 0.1g Digestible carbs 0.2
Protein 0.2g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Silver Spring Beer'n Brat H...
Silver Spring Foods Inc
0.3g
BSI: 12

PETER PAN SIMPLY GROUND HONEY ROAST PEANUT BUTTER, 15 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 12.6
Fiber 2.0g Not digested -1.0
Net Carbs 7.0g Digestible carbs 12.6
Protein 7.0g Moderates impact -1.1
Fat 16.0g Slows digestion -3.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peter Pan Simply Ground Hon...
Conagra Brands Inc
9.0g
BSI: 16

PETER PAN CREAMY HONEY ROAST PEANUT SPREAD, 28 OZ, 28 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 16.2
Fiber 2.0g Not digested -1.0
Net Carbs 9.0g Digestible carbs 16.2
Protein 7.0g Moderates impact -1.1
Fat 14.0g Slows digestion -2.8
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peter Pan Creamy Honey Roas...
Conagra Brands Inc
11.0g
BSI: 6

CHEF BOYARDEE PIZZA SAUCE, 15 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 5.4
Fiber 1.0g Not digested -0.5
Net Carbs 3.0g Digestible carbs 5.4
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Pizza Sauce, ...
Conagra Brands Inc
4.0g
BSI: 3

ANNIE'S TUSCANY ITALIAN DRESSING

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 2.9
Fiber 0.2g Not digested -0.1
Net Carbs 1.6g Digestible carbs 2.9
Protein 0.2g Moderates impact -0.0
Fat 9.3g Slows digestion -1.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Tuscany Italian Dre...
General Mills Sales Inc.
1.8g
BSI: 68

CAMPBELL'S SAUCES AFREDO PASTA

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 63.0
Fiber 2.0g Not digested -1.0
Net Carbs 35.0g Digestible carbs 63.0
Protein 13.0g Moderates impact -2.0
Fat 19.0g Slows digestion -3.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Sauces Afredo Pasta
Campbell Soup Company
37.0g
BSI: 12

MUIR GLEN ORGANIC PORTABELLA MUSHROOM PASTA SAUCE WITH NO SUGAR ADDED

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 11.2
Fiber 2.0g Not digested -1.0
Net Carbs 6.2g Digestible carbs 11.2
Protein 1.7g Moderates impact -0.3
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Organic Portabell...
General Mills Sales Inc.
8.2g
BSI: 23

MARINARA SAUCE 6 BAGS/30#

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.2g Measurement baseline —
Carbohydrates 13.8g Raises blood sugar 21.1
Fiber 2.1g Not digested -1.1
Net Carbs 11.7g Digestible carbs 21.1
Protein 1.8g Moderates impact -0.3
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara Sauce 6 Bags/30#
Jtm Food Group
13.8g
BSI: 14

HUNTS ITALIAN SAUSAGE SPAGHETTI SAUCE, 24 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 12.6
Fiber 1.0g Not digested -0.5
Net Carbs 7.0g Digestible carbs 12.6
Protein 2.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunts Italian Sausage Spagh...
Conagra Brands Inc
8.0g
BSI: 15

PREGO CHUNKY MUSHROOM AND GREEN PEPPER PASTA SAUCE, 23.75 OZ JAR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.2g Raises blood sugar 13.3
Fiber 1.8g Not digested -0.9
Net Carbs 7.4g Digestible carbs 13.3
Protein 1.8g Moderates impact -0.3
Fat 1.4g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Chunky Mushroom And G...
Campbell Soup Company
9.2g
BSI: 8

PACE DIPS TACO SAUCE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 7.2
Fiber 1.0g Not digested -0.5
Net Carbs 4.0g Digestible carbs 7.2
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pace Dips Taco Sauce
Campbell Soup Company
5.0g
BSI: 10

CHILI HOT DOG WITH MEAT - #10 CAN, 108 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 9.0
Fiber 2.0g Not digested -1.0
Net Carbs 5.0g Digestible carbs 9.0
Protein 2.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Hot Dog With Meat #...
Conagra Brands Inc
7.0g
BSI: 14

VINE RIPE PASTA SAUCE TRADITIONAL LOW SODIUM 15OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 13.1
Fiber 2.0g Not digested -1.0
Net Carbs 7.3g Digestible carbs 13.1
Protein 1.6g Moderates impact -0.2
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vine Ripe Pasta Sauce Tradi...
Red Gold Inc
9.3g
BSI: 18

ANGELA MIA PASTA SAUCE, 29 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 16.2
Fiber 4.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 16.2
Protein 2.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Angela Mia Pasta Sauce, 29 Oz
Conagra Brands Inc
13.0g
BSI: 63

WENDY'S CHILI WITH BEANS, CANNED CHILI, 6-COUNT, 15 OZ. CANS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 57.8
Fiber 11.9g Not digested -6.0
Net Carbs 32.1g Digestible carbs 57.8
Protein 29.0g Moderates impact -4.4
Fat 20.0g Slows digestion -4.0
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wendy's Chili With Beans, C...
Conagra Brands, Inc
44.0g