What is Wh Wh Blueberry Bagels Sliced?

Wh Wh Blueberry Bagels Sliced is a food product in the bread/bakery products variety packs category with a Blood Sugar Impact score of 43.2.

How does Wh Wh Blueberry Bagels Sliced affect blood sugar?

Wh Wh Blueberry Bagels Sliced has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Wh Wh Blueberry Bagels Sliced?

Wh Wh Blueberry Bagels Sliced contains 43.9g carbs, 3.5g sugars, 5.3g fiber, and 7.0g protein per 100g.

Is Wh Wh Blueberry Bagels Sliced suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Wh Wh Blueberry Bagels Sliced in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Wh Wh Blueberry Bagels Sliced into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Wh Wh Blueberry Bagels Sliced compare to other foods?

Use our comparison tool to see how Wh Wh Blueberry Bagels Sliced compares to similar foods. You can also explore other foods in the bread/bakery products variety packs category for alternatives.

Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Blood Sugar Impact of Wh Wh Blueberry Bagels Sliced

Wh Wh Blueberry Bagels Sliced

contains 43.9g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this bread/bakery products variety packs to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 57.0g serving

Wh wh blueberry bagels sliced contains 25.0g of carbs, 2.0g of sugar, 4.0g of protein, 1.0g of fat, and 3.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	2.0g
Fiber	3.0g
Protein	4.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Wh wh blueberry bagels sliced contains 43.9g of carbs, 3.5g of sugar, and 5.3g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 57.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.4g 2%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 189.8mg 8%

Total Carbohydrates 25.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 6.8mg 1%

Iron 1.0mg 6%

Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BLUEBERRIES, BAGEL BASE(SUGAR, SALT, MALTED BARLEY FLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO AND DIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINMONONITRATES, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMINC], CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENYMES), HONEY, SOYBEAN/CANOLA OIL, VITAL WHEAT GLUTEN, MALT SYRUP (CORN ANDMALTED BARLEY), EMULSIFIER (WATER, MONOGLYCERIDES, PERSERVATIVES (PROPIONIC ACID, PHOSPHPHORIC ACID), YEAST.CONTAINS: WHEAT, SOY

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV

Iron 10% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Whwh Cinn Raisin Bagels Sliced

J.S.B. Industries Inc.

Honey Wh Wh Bagels Sliced 84 2 Oz. Bulk

J.S.B. Industries Inc.

Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case

J.S.B. Industries Inc.

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID, MALTED BARLEY FLOUR), BLUEBERRIES, BAGEL BASE(SUGAR, SALT, MALTED BARLEY FLOUR, MOLASSES POWDER [MOLASSES,WHEAT STARCH], MONO AND DIGLYCERIDES, AMMONIUM CHLORIDE,ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINMONONITRATES, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMINC], CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENYMES), HONEY,SOYBEAN/CANOLA OIL, VITAL WHEAT GLUTEN, MALT SYRUP (CORN ANDMALTED BARLEY), EMULSIFIER (WATER, MONOGLYCERIDES,PERSERVATIVES (PROPIONIC ACID, PHOSPHPHORIC ACID), YEAST.CONTAINS: WHEAT, SOY

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand J.S.B. Industries Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2716260