Blood Sugar Impact of Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.5g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, SPRINKLES [SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, YELLOW 6 LAKE, RED 3, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: DEXTROSE, PALM OIL, SALT, BUTTERMILK POWDER, EGGS, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE). FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], BLUE 1 LAKE, POLYSORBATE 60, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RUM, CARAMEL COLOR). SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, YELLOW 6 LAKE, RED 3, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1). CONTAINS: WHEAT, MILK, EGGS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. is a food product in the sugars/sugar substitute products category with a Blood Sugar Impact score of 60.5.
Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. has a Blood Sugar Impact (BSI) score of 60.5. Lower scores indicate less impact on blood glucose levels.
Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. contains 71.1g carbs, 28.9g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. compares to similar foods. You can also explore other foods in the sugars/sugar substitute products category for alternatives.