Blood Sugar Impact of Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 7.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED MACARONI PRODUCT (WATER, SEMOLINA), WATER, CONCENTRATED SKIM MILK, SOYBEAN OIL, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, BACTERIAL CULTURES, SALT, MICROBIAL AND ANIMAL ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), WHEY, MODIFIED CORNSTARCH, STIRRED CURD AND CHEDDAR CHEESES (MILK, BACTERIAL CULTURES, SALT, MICROBIAL AND ANIMAL ENZYMES), SALT, BUTTERMILK POWDER, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SUGAR, ANNATTO COLOR, XANTHAN GUM, LACTIC ACID, SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR), CITRIC ACID, OLEORESIN PAPRIKA (COLOR), SEASONING (CORN MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), DATEM, MONO- AND DIGLYCERIDES, CALCIUM LACTATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz is a food product in the ready made combination meals category with a Blood Sugar Impact score of 31.4.
Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz contains 17.0g carbs, 4.0g sugars, 1.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.