Blood Sugar Impact of Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 18.0g |
| Fat | 30.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (ORGANIC WHOLE MILK [ORGANIC MILK, VITAMIN D], WATER, ORGANIC PASTEURIZED WHITE CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ORGANIC PARMESAN CHEESE [ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES], ORGANIC CORN STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ORGANIC CHICKEN FLAVOR CONCENTRATE [ORGANIC CHICKEN FLAVOR {CONTAINS: ORGANIC CHICKEN}, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES {ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY}, ORGANIC TURMERIC], GARLIC POWDER, ONION POWDER, ORGANIC ANNATTO), ORGANIC CRUST (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, WATER, SEA SALT), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, SALT), BROCCOLI, ORGANIC CARROTS. CONTAINS: MILK, WHEAT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz. is a food product in the dough based products / meals category with a Blood Sugar Impact score of 60.0.
Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz. has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz. contains 14.1g carbs, 1.8g sugars, 0.4g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz. compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.