Blood Sugar Impact of Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689
contains 45.6g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this bread to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingBridgford single serve individually wrapped white whole wheat rolls (whole grain), 2 oz., 6689 contains 26.0g of carbs, 3.0g of sugar, 5.0g of protein, 2.0g of fat, and 2.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Bridgford single serve individually wrapped white whole wheat rolls (whole grain), 2 oz., 6689 contains 45.6g of carbs, 5.3g of sugar, and 3.5g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN, WITH DISTILLED MONOGLYCERIDES ADDED), CONTAINS 2% OR LESS OF: YEAST, SALT, SODIUM CASEINATE, WHEY PROTEIN, DOUGH CONDITIONER (CALCIUM SULFATE, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMIN C], CALCIUM PEROXIDE, ENZYMES AND AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
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WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN, WITH DISTILLED MONOGLYCERIDES ADDED), CONTAINS 2% OR LESS OF: YEAST, SALT, SODIUM CASEINATE, WHEY PROTEIN, DOUGH CONDITIONER (CALCIUM SULFATE, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMIN C], CALCIUM PEROXIDE, ENZYMES AND AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 is a food product in the bread category with a Blood Sugar Impact score of 46.9.
Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 contains 45.6g carbs, 5.3g sugars, 3.5g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 compares to similar foods. You can also explore other foods in the bread category for alternatives.