Blood Sugar Impact of P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 275.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 10.0g |
| Fiber | 1.9g |
| Protein | 20.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 275.0 GRMg
% Daily Value*
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, BROWN SUGAR, CANOLA OIL, GARLIC, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, LESS THAN 2% OF: TAMARIND, CORN STARCH, GINGER, FISH SAUCE [ANCHOVY, SEA SALT], CILANTRO, DISTILLED VINEGAR, LIME JUICE CONCENTRATE, LIME OIL), COOKED RICE NOODLES (WATER, RICE FLOUR, SOYBEAN OIL), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: DRIED EGG WHITES, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE), VEGETABLES (GREEN ONIONS, CARROTS), SCRAMBLED EGG PRODUCT (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM). CONTAINS: EGG, FISH (ANCHOVY).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rice A Roni Whole Grain Blnd Roasted ...
Pepsico Inc.
Marie Callenders Comfort Bakes Chicke...
Conagra Brands Inc
Pf Changs Sweet Sriracha Chicken, 44 Oz
Conagra Brands Inc
Pf Changs Mongolian Style Chicken, 22 Oz
Conagra Brands Inc
Healthy Choice Chicken Enchilada, 8.9 Oz
Conagra Brands Inc
Sfs Mihn Gen Tso Chic Stir Fry Kit Ne...
Schwan's Food Service Inc
P.F. Chang's Home Menu, Orange Chicke...
Conagra Brands, Inc
Chicken Egg Roll
International Food Solutions, Inc.
Old El Paso Microwavable Mexican Styl...
General Mills Sales Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz. is a food product in the grain based products / meals category with a Blood Sugar Impact score of 74.3.
P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz. has a Blood Sugar Impact (BSI) score of 74.3. Lower scores indicate less impact on blood glucose levels.
P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz. contains 14.6g carbs, 3.6g sugars, 0.7g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz. compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.