Blood Sugar Impact of Crunchy Almond Oatmeal Crisp Breakfast Cereal
contains 78.6g carbs per 100g with a Blood Sugar Impact score of 80. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 60.0g servingCrunchy almond oatmeal crisp breakfast cereal contains 47.2g of carbs, 13.6g of sugar, 6.2g of protein, 4.2g of fat, and 6.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.2g |
| Sugars | 13.6g |
| Fiber | 6.0g |
| Protein | 6.2g |
| Fat | 4.2g |
Estimated Blood Sugar Response
Crunchy almond oatmeal crisp breakfast cereal contains 78.6g of carbs, 22.7g of sugar, and 10.0g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 GRMg
% Daily Value*
* 27.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, ALMOND PIECES, CORN SYRUP, BROWN SUGAR SYRUP, SALT, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, HONEY, MALTODEXTRIN, MOLASSES, NATURAL FLAVOR, BARLEY MALT EXTRACT, BAKING SODA, ANNATTO EXTRACT, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: IRON (A MINERAL NUTRIENT), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, ALMOND PIECES, CORN SYRUP, BROWN SUGAR SYRUP, SALT, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, HONEY, MALTODEXTRIN, MOLASSES, NATURAL FLAVOR, BARLEY MALT EXTRACT, BAKING SODA, ANNATTO EXTRACT, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: IRON (A MINERAL NUTRIENT), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Almond Oatmeal Crisp Breakfast Cereal is a food product in the processed cereal products category with a Blood Sugar Impact score of 79.8.
Crunchy Almond Oatmeal Crisp Breakfast Cereal has a Blood Sugar Impact (BSI) score of 79.8. Lower scores indicate less impact on blood glucose levels.
Crunchy Almond Oatmeal Crisp Breakfast Cereal contains 78.6g carbs, 22.7g sugars, 10.0g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Almond Oatmeal Crisp Breakfast Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Almond Oatmeal Crisp Breakfast Cereal compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.