Blood Sugar Impact of Cheesy Enchilada Hamburger Helper
contains 75.2g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this baking/cooking mixes/supplies to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingCheesy enchilada hamburger helper contains 30.1g of carbs, 3.0g of sugar, 2.8g of protein, 1.2g of fat, and 1.1g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.1g |
| Sugars | 3.0g |
| Fiber | 1.1g |
| Protein | 2.8g |
| Fat | 1.2g |
Estimated Blood Sugar Response
Cheesy enchilada hamburger helper contains 75.2g of carbs, 7.5g of sugar, and 2.6g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED WHEY, CORN STARCH, SALT, SUGAR. CONTAINS 2% OR LESS OF: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CHILE PEPPER, SPICE, MODIFIED CORN STARCH, ONION*, BUTTERMILK, TOMATO*, RED BELL PEPPER*, CITRIC ACID, GARLIC*, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), LACTIC ACID, CALCIUM LACTATE, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, SODIUM PHOSPHATE, NONFAT MILK*, MONOGLYCERIDES, COCONUT OIL, NATURAL FLAVOR, MALIC ACID, YEAST EXTRACT, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED LONG GRAIN WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED WHEY, CORN STARCH, SALT, SUGAR. CONTAINS 2% OR LESS OF: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CHILE PEPPER, SPICE, MODIFIED CORN STARCH, ONION*, BUTTERMILK, TOMATO*, RED BELL PEPPER*, CITRIC ACID, GARLIC*, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), LACTIC ACID, CALCIUM LACTATE, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, SODIUM PHOSPHATE, NONFAT MILK*, MONOGLYCERIDES, COCONUT OIL, NATURAL FLAVOR, MALIC ACID, YEAST EXTRACT, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Enchilada Hamburger Helper is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 57.0.
Cheesy Enchilada Hamburger Helper has a Blood Sugar Impact (BSI) score of 57.0. Lower scores indicate less impact on blood glucose levels.
Cheesy Enchilada Hamburger Helper contains 75.2g carbs, 7.5g sugars, 2.6g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Enchilada Hamburger Helper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Enchilada Hamburger Helper compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.