Blood Sugar Impact of Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 235.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 5.0g |
| Fiber | 2.1g |
| Protein | 16.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 235.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, COOKED ENRICHED MACARONI PRODUCT (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CONTAINS 2% OR LESS OF SALT, ANNATTO [COLOR]), 2% OR LESS OF SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SEASONING (CORN MALTODEXTRIN, NONFAT DRY MILK, SALT, NATURAL FLAVORING, BUTTER [CREAM, ANNATTO], WHEY PROTEIN CONCENTRATE, LACTIC ACID), SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, NATURAL FLAVORS), MALTODEXTRIN, ANNATTO COLOR, LACTIC ACID, MONO- AND DIGLYCERIDES, XANTHAN GUM, CALCIUM LACTATE.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches is a food product in the ready made combination meals category with a Blood Sugar Impact score of 60.3.
Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches has a Blood Sugar Impact (BSI) score of 60.3. Lower scores indicate less impact on blood glucose levels.
Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches contains 14.0g carbs, 2.1g sugars, 0.9g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.