Blood Sugar Impact of Lucky Charms Cereal Bars 48 Count
contains 73.7g carbs per 100g with a Blood Sugar Impact score of 91. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingLucky charms cereal bars 48 count contains 51.6g of carbs, 15.9g of sugar, 4.6g of protein, 5.9g of fat, and 5.1g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.6g |
| Sugars | 15.9g |
| Fiber | 5.1g |
| Protein | 4.6g |
| Fat | 5.9g |
Estimated Blood Sugar Response
Lucky charms cereal bars 48 count contains 73.7g of carbs, 22.7g of sugar, and 7.3g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, SUGAR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, WHOLE WHEAT FLOUR, WHOLE GRAIN CORN, BROWN RICE FLOUR, CHICORY ROOT EXTRACT, VEGETABLE GLYCERIN, MALTODEXTRIN. CONTAINS 2% OR LESS OF: WHEAT STARCH, CORN STARCH, DEXTROSE, SALT, SOY LECITHIN, GELATIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D, COLOR (RED 40, YELLOW 5 & 6, BLUE 1). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, CORN SYRUP, SUGAR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, WHOLE WHEAT FLOUR, WHOLE GRAIN CORN, BROWN RICE FLOUR, CHICORY ROOT EXTRACT, VEGETABLE GLYCERIN, MALTODEXTRIN. CONTAINS 2% OR LESS OF: WHEAT STARCH, CORN STARCH, DEXTROSE, SALT, SOY LECITHIN, GELATIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS),A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D, COLOR (RED 40, YELLOW 5 & 6, BLUE 1). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fiber One Protein Cookies & Creme Chewy Bar
GENERAL MILLS SALES INC.
Banana Split Dippin' Dots Cereal
GENERAL MILLS SALES INC.
Country Corn Flakes Cereal Bowlpak
GENERAL MILLS SALES INC.
Blueberry Cheerios Cereal
GENERAL MILLS SALES INC.
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 31.2 Oz
KELLOGG COMPANY US
Count Chocula Halloween Breakfast Cereal
GENERAL MILLS SALES INC.
Sugar Cookie Toast Crunch Cereal
GENERAL MILLS SALES INC.
Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size
GENERAL MILLS SALES INC.
Kellogg's Mini Wheats Cereal Bite Size Frosted 1.31 Oz
WK KELLOGG CO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lucky Charms Cereal Bars 48 Count is a food product in the processed cereal products category with a Blood Sugar Impact score of 90.5.
Lucky Charms Cereal Bars 48 Count has a Blood Sugar Impact (BSI) score of 90.5. Lower scores indicate less impact on blood glucose levels.
Lucky Charms Cereal Bars 48 Count contains 73.7g carbs, 22.7g sugars, 7.3g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lucky Charms Cereal Bars 48 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lucky Charms Cereal Bars 48 Count compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.