Blood Sugar Impact of Instant Coconut Water Hydration Non Gmo Electrolyte Drink Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 16.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 22.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED COCONUT WATER, DEXTROSE, HYDRO BOOST (POTASSIUM PHOSPHATE, CALCIUM CITRATE, MAGNESIUM PHOSPHATE, MANGANESE CITRATE, ASCORBIC ACID), SEA SALT, NATURAL FLAVORS, IONIC TRACE MINERALS, CITRIC ACID, SILICA, COCONUT FLOWER BLOSSOM NECTAR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Instant Coconut Water Hydration Non Gmo Electrolyte Drink Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Instant Coconut Water Hydration Non Gmo Electrolyte Drink Mix is a food product in the powdered drinks category with a Blood Sugar Impact score of 40.0.
Instant Coconut Water Hydration Non Gmo Electrolyte Drink Mix has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Instant Coconut Water Hydration Non Gmo Electrolyte Drink Mix contains 90.9g carbs, 72.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Instant Coconut Water Hydration Non Gmo Electrolyte Drink Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Instant Coconut Water Hydration Non Gmo Electrolyte Drink Mix compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.