Blood Sugar Impact of Cracked Pepper
Cracked Pepper has a BSI score of 144.0, indicating high blood sugar impact. Contains 73.3g carbs, 0.0g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingCracked pepper contains 11.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Cracked pepper contains 73.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], NATURAL CHEESE FLAVOR, CRACKED PEPPER, GROUND PEPPER, SALT, CHIVES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cracked Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese
FRITO-LAY COMPANY
Pumpkin Spice Biscotti, Pumpkin Spice
TARGET STORES
Spinach & Roasted Garlic Crackers, Spinach & Roasted Garlic
THE BEARINGTON COLLECTION
Genuine Jamaican Water Crackers, Genuine Jamaican
NATIONAL CONTINENTAL CORP. LTD
Rw Garcia, Quinoa Crackers, Flaxseed, Sesame & Chia, Flaxseed, Sesame & Chia
R. W. GARCIA COMPANY
Rosemary & Olive Oil Organic Sourdough Flatbread Bites, Rosemary & Olive Oil
RUSTIC BAKERY INC.
Thins Scandinavian Cracker, Sunflower Seed
THE HAIN CELESTIAL GROUP, INC.
Honey Minion Crackers
GALAXY GLOBE INC.
Dark Chocolate Almond Biscotti, Dark Chocolate
NONNI'S FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cracked Pepper is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 21.4.
Cracked Pepper has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Cracked Pepper contains 73.3g carbs, 0.0g sugars, 0.0g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cracked Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cracked Pepper compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.