Blood Sugar Impact of Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins
Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins has a BSI score of 143.8, indicating high blood sugar impact. Contains 83.1g carbs, 10.2g fiber, 8.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 59.0g servingWhole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins contains 49.0g of carbs, 24.0g of sugar, 5.0g of protein, 1.5g of fat, and 6.0g of fiber per 59.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 24.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins contains 83.1g of carbs, 40.7g of sugar, and 10.2g of fiber per 59.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, MALT EXTRACT, SALT, MOLASSES, ANNATTO (FOR COLOR), REDUCED IRON, NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12, FOLATE (FOLIC ACID), VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT,RAISINS,WHEAT BRAN, SUGAR,CORN SYRUP, MALT EXTRACT, SALT, MOLASSES, ANNATTO (FOR COLOR), REDUCED IRON, NIACIN (NIACINAMIDE),ZINC (ZINC OXIDE),VITAMIN A PALMITATE,CITRIC ACID, VITAMIN D, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12,FOLATE (FOLIC ACID), VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.
Food Tags
These tags help categorize Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Toasted Rice Cereal
THE KELLOGG COMPANY
Cheddar Cheese Flavored Instant Grits, Cheddar Cheese
THE QUAKER OATS COMPANY
Multi Grain Shapes Cereal
THE KELLOGG COMPANY
Frosted Shredded Wheat Bite Size Whole Grain Wheat Cereal, Frosted Shredded Wheat
BIG Y FOODS, INC.
Sweentened Multigrain Cereal With Marshmallows, Marshmallows
THE KELLOGG COMPANY
Oatmeal Cookie Chunk Organic Granola, Oatmeal Cookie Chunk
THE KELLOGG COMPANY
Maple Cinnamon Granola
HITCS INC
Granola With No Added Sugar Cereal With Crunchy Oat Clusters, Granola With No Added Sugar
MEIJER, INC.
Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch
WINCO FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins is a food product in the cereal category with a Blood Sugar Impact score of 84.2.
Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins has a Blood Sugar Impact (BSI) score of 84.2. Lower scores indicate less impact on blood glucose levels.
Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins contains 83.1g carbs, 40.7g sugars, 10.2g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins compares to similar foods. You can also explore other foods in the cereal category for alternatives.