Blood Sugar Impact of 4 Ct Cranberry Orange Nut Muffins
4ct cranberry orange nut muffins has a BSI score of 78.6, indicating high blood sugar impact. Contains 42.0g carbs, 1.4g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 143.0g serving4ct cranberry orange nut muffins contains 60.0g of carbs, 31.0g of sugar, 6.0g of protein, 24.0g of fat, and 2.0g of fiber per 143.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 31.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
4ct cranberry orange nut muffins contains 42.0g of carbs, 21.7g of sugar, and 1.4g of fiber per 143.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, CRANBERRIES, WATER, MODIFIED FOOD STARCH, WALNUTS, ORANGE ICING FRUIT (CORN SYRUP, SUGAR, ORANGE PEEL, ORANGE JUICE CONCENTRATE, WATER, OIL OF ORANGE, CITRIC ACID, PECTIN, SODIUM BENZOATE, YELLOW 5), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, BUTTERMILK SOLIDS, SALT, LACTIC ACID, ENZYME, XANTHAN GUM.
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Vitamins & Minerals
Vitamins
Minerals
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SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, CRANBERRIES, WATER, MODIFIED FOOD STARCH, WALNUTS, ORANGE ICING FRUIT (CORN SYRUP, SUGAR, ORANGE PEEL, ORANGE JUICE CONCENTRATE, WATER, OIL OF ORANGE, CITRIC ACID, PECTIN, SODIUM BENZOATE, YELLOW 5), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, BUTTERMILK SOLIDS, SALT, LACTIC ACID, ENZYME, XANTHAN GUM.
Food Tags
These tags help categorize 4 Ct Cranberry Orange Nut Muffins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4 Ct Cranberry Orange Nut Muffins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
4 Ct Cranberry Orange Nut Muffins has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
4 Ct Cranberry Orange Nut Muffins contains 42.0g carbs, 21.7g sugars, 1.4g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4 Ct Cranberry Orange Nut Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4 Ct Cranberry Orange Nut Muffins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.