Blood Sugar Impact of Helados Mexico, Bolis, Premium Ice Cream Bars, Rompope, Rompope
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 177.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 38.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK & CREAM, CANE SUGAR, WATER, EGG YOLK, VANILLA EXTRACT, RUM FLAVOR (RUM, WATER & SALT), NATURAL CINNAMON FLAVOR, GUAR GUM, LOCUST BEAN GUM, ANNATTO EXTRACTIVE (COLOR), TURMERIC (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Helados Mexico, Bolis, Premium Ice Cream Bars, Rompope, Rompope based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Helados Mexico, Bolis, Premium Ice Cream Bars, Rompope, Rompope is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 75.1.
Helados Mexico, Bolis, Premium Ice Cream Bars, Rompope, Rompope has a Blood Sugar Impact (BSI) score of 75.1. Lower scores indicate less impact on blood glucose levels.
Helados Mexico, Bolis, Premium Ice Cream Bars, Rompope, Rompope contains 21.5g carbs, 21.5g sugars, 0.0g fiber, and 2.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Helados Mexico, Bolis, Premium Ice Cream Bars, Rompope, Rompope into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Helados Mexico, Bolis, Premium Ice Cream Bars, Rompope, Rompope compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.