Blood Sugar Impact of Whole Wheat Pocket Pita Bread, Whole Wheat
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 46.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Whole wheat pocket pita bread, whole wheat contains 50.0g of carbs, 4.4g of sugar, and 8.7g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, FILTERED WATER, YEAST, SALT, SUGAR, AND VINEGAR
How People Feel
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Vitamins & Minerals
Minerals
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WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, FILTERED WATER, YEAST, SALT, SUGAR, AND VINEGAR
Food Tags
These tags help categorize Whole Wheat Pocket Pita Bread, Whole Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Pocket Pita Bread, Whole Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 37.1.
Whole Wheat Pocket Pita Bread, Whole Wheat has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Pocket Pita Bread, Whole Wheat contains 50.0g carbs, 4.4g sugars, 8.7g fiber, and 10.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Pocket Pita Bread, Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Pocket Pita Bread, Whole Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.