Blood Sugar Impact of Pepperoni Pizza
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS FILLING ; WATER COOKED PEPPERONI (PORK, BEEF, SALT, WATER , SPICES, DEXTROSE, DEHYDRATED GARFIC OLEORESIN OF PAPRIKA LACTIC, ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN [SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBTE, CAREMEL COLOR) MOZZARELLA CHEESE ([CULTURED PASTERURIZED MILK, SALT ENZYMES, ] WATER, SODIUM PHOSPHATE, MILK FAT SALT, SORBIC ACID[AS A PRESERVATIVE], POWDERED PATATO &CORN STARCH [TO PREVENT CAKING[, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATO PASTE, MONTERREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), PARMESAN CHEESE COLOR ZINC OXSIDE, FERROUS SULTATE NIACINAMIDE, CALCIUM PANTOTHENATE, PYNDOXINEHYDROCHLORIDE RIBOTLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B 12) , GARLIC POWDER, MODIFIED FOOD STRACH, SPICES, ONION POWDER , SALT SWEET DAIRY DAIRY WHEY, CITRUS FIBER, SUGAR, TORTILLA; ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), SALT, MODIFIED FOOD STRACH.DOUGH CONDITIONER (SODIUM METABISULFINE, COM STRACH, MICROCRYSTALINE CELLULOSE DICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS FILLING ; WATER COOKED PEPPERONI (PORK, BEEF,SALT, WATER , SPICES, DEXTROSE, DEHYDRATED GARFIC OLEORESIN OF PAPRIKA LACTIC,ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM NITRITE,BHA,BHT,CITRIC ACID,MAY CONTAIN [SUGAR,SODIUM PHOSPHATE, SODIUM ERYTHORBTE, CAREMEL COLOR) MOZZARELLA CHEESE ([CULTURED PASTERURIZED MILK,SALT ENZYMES,] WATER,SODIUM PHOSPHATE, MILK FAT SALT,SORBIC ACID[AS A PRESERVATIVE], POWDERED PATATO &CORN STARCH [TO PREVENT CAKING[, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATO PASTE, MONTERREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES,SALT ENZYMES), PARMESAN CHEESE COLOR ZINC OXSIDE, FERROUS SULTATE NIACINAMIDE, CALCIUM PANTOTHENATE, PYNDOXINEHYDROCHLORIDE RIBOTLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B 12) ,GARLIC POWDER, MODIFIED FOOD STRACH,SPICES,ONION POWDER ,SALT SWEET DAIRY DAIRY WHEY, CITRUS FIBER,SUGAR, TORTILLA; ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), SALT, MODIFIED FOOD STRACH.DOUGH CONDITIONER (SODIUM METABISULFINE,COM STRACH, MICROCRYSTALINE CELLULOSE DICALCIUM PHOSPHATE).
Food Tags
These tags help categorize Pepperoni Pizza based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Pizza is a food product in the pizza category with a Blood Sugar Impact score of 61.8.
Pepperoni Pizza has a Blood Sugar Impact (BSI) score of 61.8. Lower scores indicate less impact on blood glucose levels.
Pepperoni Pizza contains 29.2g carbs, 1.8g sugars, 0.9g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Pizza compares to similar foods. You can also explore other foods in the pizza category for alternatives.