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Blood Sugar Impact of 365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pizza Whole Foods Market, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 133.0g serving
Nutrient Amount
per serving
Carbs 38.0g
Sugars 4.0g
Fiber 2.0g
Protein 15.0g
Fat 14.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 133.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 690.3mg 30%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 250.0mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, SALT, SUGAR, DISTILLED MONOGLYCERIDE, ASCORBIC ACID, CITRIC ACID, SPICE, MICROBIAL ENZYMES. TOPPING: WATER, PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), TOMATOES (TOMATO PASTE, TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, NONFAT DRY MILK, CALCIUM CHLORIDE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CONCENTRATED MILK PROTEIN, SALT, MICROBIAL ENZYMES), ONIONS, MODIFIED CORN STARCH, GREEN PEPPERS, SUGAR, SALT, POWDERED CELLULOSE (TO PREVENT CAKING), SPICES (CONTAINS CANOLA OIL), GARLIC, DEHYDRATED PARSLEY.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 25% DV

Minerals

Calcium 19% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
44
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🫧 Fat
OIL*
💪 Protein
CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize 365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882722

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management