What is Cheese Puffs, Traditional?

Cheese Puffs, Traditional is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 64.9.

How does Cheese Puffs, Traditional affect blood sugar?

Cheese Puffs, Traditional has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cheese Puffs, Traditional?

Cheese Puffs, Traditional contains 39.1g carbs, 1.2g sugars, 0.5g fiber, and 6.9g protein per 100g.

Is Cheese Puffs, Traditional suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cheese Puffs, Traditional in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cheese Puffs, Traditional into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cheese Puffs, Traditional compare to other foods?

Use our comparison tool to see how Cheese Puffs, Traditional compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.

Frozen Bread & Dough W & P Responsible Mfg, Llc Branded

Blood Sugar Impact of Cheese Puffs, Traditional

Cheese Puffs, Traditional

Cheese Puffs, Traditional has a BSI score of 74.5, indicating high blood sugar impact. Contains 39.1g carbs, 0.5g fiber, 6.9g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 87.0g serving

Cheese puffs, traditional contains 34.0g of carbs, 1.0g of sugar, 6.0g of protein, 11.0g of fat, and 0.4g of fiber per 87.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	34.0g
Sugars	1.0g
Fiber	0.4g
Protein	6.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

Cheese puffs, traditional contains 39.1g of carbs, 1.2g of sugar, and 0.5g of fiber per 87.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 87.0 Gg

Calories 272

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 47.9mg 16%

Sodium 450.7mg 20%

Total Carbohydrates 34.0g 12%

Dietary Fiber 0.4g 2%

Total Sugars 1.0g

* 32.6g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 140.1mg 11%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA STARCH, 2% MILK, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE), EGGS, SOYBEAN OIL, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), SALT, CITRIC ACID

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 13% DV

Vitamin D 1% DV

Minerals

Calcium 16% DV

Iron 1% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Cheese Puffs, Traditional based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand W & P Responsible Mfg, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1887179