Blood Sugar Impact of Chow Mein Noodles, Orange Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL), SUGAR, RICE VINEGAR, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CARROT FLAKE, DRIED GREEN BELL PEPPER, DRIED ONION FLAKE, DRIED PINEAPPLE, GARLIC POWDER, HONEY, HYDROLYZED CORN PROTEIN, MOLASSES, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, POWDERED CHICKEN, RENDERED CHICKEN FAT, ROASTED CHILI, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SPICE, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, WATER, WHEAT, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chow Mein Noodles, Orange Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chow Mein Noodles, Orange Chicken is a food product in the all noodles category with a Blood Sugar Impact score of 60.8.
Chow Mein Noodles, Orange Chicken has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.
Chow Mein Noodles, Orange Chicken contains 59.7g carbs, 7.0g sugars, 3.5g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chow Mein Noodles, Orange Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chow Mein Noodles, Orange Chicken compares to similar foods. You can also explore other foods in the all noodles category for alternatives.