Blood Sugar Impact of Instant Pudding & Pie Filling, Pistachio
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 24.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Instant pudding & pie filling, pistachio contains 95.8g of carbs, 79.2g of sugar, and 0.0g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF ALMONDS ROASTED IN SAFFLOWER OIL, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), PISTACHIOS ROASTED IN SAFFLOWER OIL, SALT, NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, MALTODEXTRIN, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, BLUE 1.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Instant Pudding & Pie Filling, Pistachio based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Instant Pudding & Pie Filling, Pistachio is a food product in the puddings & custards category with a Blood Sugar Impact score of 46.0.
Instant Pudding & Pie Filling, Pistachio has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Instant Pudding & Pie Filling, Pistachio contains 95.8g carbs, 79.2g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Instant Pudding & Pie Filling, Pistachio into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Instant Pudding & Pie Filling, Pistachio compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.