Blood Sugar Impact of Stuffed Sticks
Stuffed Sticks has a BSI score of 73.3, indicating high blood sugar impact. Contains 40.0g carbs, 1.5g fiber, 12.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingStuffed sticks contains 26.0g of carbs, 3.0g of sugar, 8.0g of protein, 8.0g of fat, and 1.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Stuffed sticks contains 40.0g of carbs, 4.6g of sugar, and 1.5g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT (COLOR), POWDERED CELLULOSE (ANTI-CAKING AGENT). SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT (COLOR), POWDERED CELLULOSE (ANTI-CAKING AGENT). SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
Food Tags
These tags help categorize Stuffed Sticks based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tops, 5 Presliced Bagels
TOPS MARKETS, LLC
Turkey & Colby On A Soft Roll Sandwich
NESTLE USA INC.
Phyllo Dough Pastry Sheets
SAFEWAY, INC.
Butterscotch Oatmeal Cookie, Butterscotch Oatmeal
PINNACLE FOODS GROUP LLC
Southern Style Biscuits
MCGLYNN'S
Southern Made Biscuits, Southern Made
J&J SNACK FOODS CORP
Cinnamon Gluten & Dairy Free Rolls, Cinnamon
NEW BEGINNINGS GLUTEN FREE BAKERY, LLC
Orignal Parmesan Brazilian Cheese Rolls, Original Parmesan
2ND BASE SCREEN PRINTING & PROMOTIONS
Mini Hearth Baked Garlic Bread, Italian Style
MCILHENNY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Sticks is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 47.9.
Stuffed Sticks has a Blood Sugar Impact (BSI) score of 47.9. Lower scores indicate less impact on blood glucose levels.
Stuffed Sticks contains 40.0g carbs, 4.6g sugars, 1.5g fiber, and 12.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Sticks compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.