Blood Sugar Impact of Sugar Free Sampler Cookie, Assorted
This food has a moderate impact on blood sugar.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM & SOYBEAN OILS, SORBITOL, POLYDEXTROSE, NATURAL COCOA, COCOA PROCESSED WITH ALKALI, EGG WHITES, COCONUT, NATURAL & ARTIFICIAL FLAVORS (CONTAINS MILK), ASPARTAME (NUTRASWEET BRAND SWEETENER), MONO & DIGLYCERIDES, BETA CAROTENE AS COLOR, VITAMIN A PALMITATE, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1. SUGAR FREE COATING INGREDIENTS: MALTITOL, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS (WITH GLYCERYL LACTO ESTERS), COCOA PROCESSED WITH ALKALI, COCOA, MILK FAT, SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLA EXTRACT. JELLY INGREDIENTS: WATER, RASPBERRIES*, SORBITOL, GLYCERINE, MODIFIED STARCH, AGAR, SODIUM SACCHARIN, NATURAL & ARTIFICIAL RASPBERRY FLAVOR, CITRIC ACID, RED 40, BLUE 1, POTASSIUM SORBATE & SODIUM BENZOATE (USED AS PRESERVATIVES), YELLOW 5, YELLOW 6.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐งช
Artificial Sweetener
|
ASPARTAME
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐
Low Digestibility
|
MALTITOL
|
|
๐ฟ
Natural
|
EGG
MILK
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐งช
Sugar Alcohol
|
MALTITOL
|
|
๐ฌ
Synthetic
|
ASPARTAME
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Sugar Free Sampler Cookie, Assorted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sugar Free Sampler Cookie, Assorted is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 22.8.
Sugar Free Sampler Cookie, Assorted has a Blood Sugar Impact (BSI) score of 22.8. Lower scores indicate less impact on blood glucose levels.
Sugar Free Sampler Cookie, Assorted contains 56.0g carbs, 0.0g sugars, 8.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sugar Free Sampler Cookie, Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sugar Free Sampler Cookie, Assorted compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.