Blood Sugar Impact of Cheddar Wrap Kit With Snacks & Salami, Fruit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 111.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, CALCIUM PROPIONATE [PRESERVATIVE], DEXTROSE, VITAL WHEAT GLUTEN, FUMARIC ACID, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, YEAST], POTASSIUM SORBATE [PRESERVATIVE], DOUGH CONDITIONERS [MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES], CELLULOSE GUM, WHEAT STARCH, CORNSTARCH, XANTHAN GUM, CANOLA OIL, ASCORBIC ACID, DOUGH IMPROVER [SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE]), FRUIT SNACKS (APPLE JUICE FROM CONCENTRATE, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID [VITAMIN C], SODIUM CITRATE, CARNAUBA WAX, ARTIFICIAL & NATURAL FLAVORS, ARTIFICIAL COLORS INCLUDING [RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 3]), CHEDDAR CHEESE SAUCE (WATER, MILK, INTERESTERIFIED SOYBEAN OIL, WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF APO-CAROTENAL [COLOR], CHEESE CULTURE, CITRIC ACID, CORN SYRUP SOLIDS, ENZYMES, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], SUGAR, XANTHAN GUM), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Cheddar Wrap Kit With Snacks & Salami, Fruit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Wrap Kit With Snacks & Salami, Fruit is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 86.6.
Cheddar Wrap Kit With Snacks & Salami, Fruit has a Blood Sugar Impact (BSI) score of 86.6. Lower scores indicate less impact on blood glucose levels.
Cheddar Wrap Kit With Snacks & Salami, Fruit contains 41.4g carbs, 17.1g sugars, 0.9g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Wrap Kit With Snacks & Salami, Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Wrap Kit With Snacks & Salami, Fruit compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.