Blood Sugar Impact of 7 Eleven, Mini Chocolate Chip Cookies
7-eleven, mini chocolate chip cookies has a BSI score of 118.9, indicating high blood sugar impact. Contains 61.1g carbs, 0.0g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 18.0g serving7-eleven, mini chocolate chip cookies contains 11.0g of carbs, 6.0g of sugar, 1.0g of protein, 4.0g of fat, and 0.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
7-eleven, mini chocolate chip cookies contains 61.1g of carbs, 33.3g of sugar, and 0.0g of fiber per 18.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), WHEAT FLOUR BLEACHED ENRICHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHEAT FLOUR, BROWN SUGAR, INVERT SUGAR, WATER, BUTTER (SWEET CREAM, NATURAL FLAVOR (LACTIC ACID, STARTER DISTILLATE), DRIED WHOLE EGGS, BAKING SODA, SALT, NATURAL & ARTIFICIAL BUTTER & VANILLA FLAVOR (DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC, LESS THAN 0.1% APO CAROTENAL, ALCOHOL, ""NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS"")), DRY WHOLE MILK, DOUGH IMPROVER (WHEAT FLOUR, ENZYMES, AND SOY OIL), VANILLA FLAVOR (WATER, INVERT SYRUP, PROPYLENE GLYCOL, CARAMEL COLOR AND ALCOHOL).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize 7 Eleven, Mini Chocolate Chip Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
7 Eleven, Mini Chocolate Chip Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 21.0.
7 Eleven, Mini Chocolate Chip Cookies has a Blood Sugar Impact (BSI) score of 21.0. Lower scores indicate less impact on blood glucose levels.
7 Eleven, Mini Chocolate Chip Cookies contains 61.1g carbs, 33.3g sugars, 0.0g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 7 Eleven, Mini Chocolate Chip Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 7 Eleven, Mini Chocolate Chip Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.