Blood Sugar Impact of Strudel Pastries, Strawberry & Cream Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 54.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 54.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CULTURED LOWFAT MILK, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DEXTROSE, CORN FLOUR, CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, YEAST, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CORN SYRUP, FRUCTOSE, DEXTRIN, MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED, CITRIC ACID, EGGS, NON FAT DRY MILK, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, POLYSORBATE 60, ARTIFICIAL COLOR, STRAWBERRY PUREE, XANTHAN GUM, AGAR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, LACTIC ACID, METHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, AMMONIUM SULFATE, L-CYSTEINE, CARRAGEENAN, SILICON DIOXIDE, SODIUM CITRATE, SOY LECITHIN, RED 40, BLUE 1.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Strudel Pastries, Strawberry & Cream Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strudel Pastries, Strawberry & Cream Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 42.4.
Strudel Pastries, Strawberry & Cream Cheese has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Strudel Pastries, Strawberry & Cream Cheese contains 42.6g carbs, 18.5g sugars, 1.9g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strudel Pastries, Strawberry & Cream Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strudel Pastries, Strawberry & Cream Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.