Blood Sugar Impact of Bistro Wrap Kit, Garlic & Herb Caesar

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Prepared Wraps And Burittos Ready Pac Produce, Inc. Branded
BSI: 54 - High Impact
g

Key Nutrients

Per 149.0g serving
Nutrient Amount
per serving
Carbs 31.0g
Sugars 4.0g
Fiber 3.0g
Protein 15.0g
Fat 12.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 149.0 Gg

Calories 291

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 719.7mg 31%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 299.5mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC AND HERB FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE [AS A PRESERVATIVE], MONO AND DIGLYCERIDES, TORTILLA FRESHNESS [WHEAT FLOUR, MONOGLYCERIDES, ENZYMES], WHITE DISTILLED VINEGAR, SALT, FUMARIC ACID AND POTASSIUM SORBATE [AS PRESERVATIVES], BASIL, OREGANO, GRANULATED GARLIC, ONION POWDER), ROMAINE LETTUCE, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR (WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORINGS], MODIFIED POTATO STARCH, DEXTROSE POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), GARLIC AND PARMESAN CHEESE SAUCE (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], DISTILLED VINEGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, SALT, ENZYMES}, NATURAL FLAVOR, CELLULOSE, SALT], EGG YOLK, SALT, CORN SYRUP SOLIDS, SUGAR, GARLIC POWDER, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER POLYSORBATE 60, MOLASSES, ANCHOVY PASTE [ANCHOVIES, SALT, WATER], NATURAL FLAVORS, LACTIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEFATTED SOY FLOUR, CARAMEL COLOR, TAMARIND PUREE), PARMESAN STYLE CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SUN DRIED TOMATOES (SUN DRIED TOMATOES, GLUCOSE, SALT, CITRIC ACID, SULFUR DIOXIDE AND SODIUM METABISULFITE [FOR COLOR RETENTION]), CARROTS, RED CABBAGE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 4% DV
Vitamin A 130% DV

Minerals

Calcium 20% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
86
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE GLUCOSE SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE GLUCOSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein
CHEESE EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Bistro Wrap Kit, Garlic & Herb Caesar based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902575

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management