Blood Sugar Impact of Trail Mix, Red Peppers Hummus & Pita Chips
Trail Mix, Red Peppers Hummus & Pita Chips has a BSI score of 48.7, indicating high blood sugar impact. Contains 30.2g carbs, 4.7g fiber, 6.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingTrail mix, red peppers hummus & pita chips contains 32.0g of carbs, 14.0g of sugar, 7.0g of protein, 10.0g of fat, and 5.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 14.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Trail mix, red peppers hummus & pita chips contains 30.2g of carbs, 13.2g of sugar, and 4.7g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BELL PEPPER, HUMMUS (GARBANZO BEANS, SESAME TAHINI, WATER, LEMON JUICE, SEA SALT, CONTAINS 2% OR LESS OF: GARLIC PUREE [GARLIC, CITRIC ACID], SPICES), TRAIL MIX (CHOCOLATE [SUGAR, COCOA, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR(FD&C BLUE NO. 1 LAKE, BLUE NO. 2 LAKE, YELLOW NO. 5, YELLOW NO. 5 LAKE, YELLOW NO. 6, YELLOW NO. 6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL)NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX DEXTRIN AND VANILLIN(AN ARTIFICIAL FLAVOR)], ALMONDS, RAISINS [GOLDEN RAISINS, VEGETABLE OIL, SULFUR DIOXIDE], SWEETENED DRIED CRANBERRIES[CRANBERRIES, SUGAR AND SUNFLOWER OIL]), PITA CHIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL AND/OR CANOLA OIL, SEA SALT, WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, OAT FIBER, YEAST, MALTED BARLEY FLOUR, ROSEMARY EXTRACT[ANTIOXIDANT], AND ASCORBIC ACID[ANTIOXIDANT])
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
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Food Tags
These tags help categorize Trail Mix, Red Peppers Hummus & Pita Chips based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trail Mix, Red Peppers Hummus & Pita Chips is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 52.6.
Trail Mix, Red Peppers Hummus & Pita Chips has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Trail Mix, Red Peppers Hummus & Pita Chips contains 30.2g carbs, 13.2g sugars, 4.7g fiber, and 6.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trail Mix, Red Peppers Hummus & Pita Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trail Mix, Red Peppers Hummus & Pita Chips compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.