Blood Sugar Impact of Rockin' Raspberry Flavor Smoothie
This food has a moderate impact on blood sugar.
Key Nutrients
Per 93.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 10.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 0.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 93.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER, SUGAR, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, WHEY MINERAL COMPLEX, NATURAL FLAVORS, PECTIN, AGAR AGAR, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, SODIUM CITRATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 19.9.
Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry contains 10.8g carbs, 10.8g sugars, 0g fiber, and 2.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.