Blood Sugar Impact of Ancient Grains With Kale
Ancient Grains With Kale has a BSI score of 53.8, indicating high blood sugar impact. Contains 30.9g carbs, 2.9g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingAncient grains with kale contains 21.0g of carbs, 3.0g of sugar, 4.0g of protein, 7.0g of fat, and 2.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Ancient grains with kale contains 30.9g of carbs, 4.4g of sugar, and 2.9g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO, HEMP, GREEN BELL PEPPER, ONION, PARSLEY, KALE, RED PEPPER, SUNFLOWER OIL, OLIVE OIL, SUN DRIED TOMATO, SEA SALT, CITRIC ACID, SPICES AND A LOT OF LOVE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FARRO, HEMP, GREEN BELL PEPPER, ONION, PARSLEY, KALE, RED PEPPER, SUNFLOWER OIL, OLIVE OIL, SUN DRIED TOMATO, SEA SALT, CITRIC ACID, SPICES AND A LOT OF LOVE.
Food Tags
These tags help categorize Ancient Grains With Kale based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Snowfloss Kraut
THE FREMONT COMPANY
Olde South Peach Relish
CHICA BELLA, INC.
Stuffed Queen Olives
BROOKSHIRE GROCERY COMPANY
Kosher Dill Whole Pickles
SAFEWAY, INC.
Tree Ripened Olives
C.C. GRABER CO.
Pickled Asparagus
SAFIE SPECIALTY FOODS CO., INC.
Premium Minced Squeeze Garlic
SPICE WORLD, INC.
Roasted Red Tomato Bruschetta, Roasted Red Tomato
FOOD MATCH, INC.
Sicilian Style Mild Muffuletta (Olive Salad), Mild
E. FORMELLA & SONS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ancient Grains With Kale is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 37.0.
Ancient Grains With Kale has a Blood Sugar Impact (BSI) score of 37.0. Lower scores indicate less impact on blood glucose levels.
Ancient Grains With Kale contains 30.9g carbs, 4.4g sugars, 2.9g fiber, and 5.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ancient Grains With Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ancient Grains With Kale compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.