Blood Sugar Impact of Amish Potato Salad
Amish Potato Salad has a BSI score of 37.6, indicating high blood sugar impact. Contains 21.4g carbs, 2.1g fiber, 2.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingAmish potato salad contains 30.0g of carbs, 10.0g of sugar, 3.0g of protein, 9.0g of fat, and 2.9g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 10.0g |
| Fiber | 2.9g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Amish potato salad contains 21.4g of carbs, 7.1g of sugar, and 2.1g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD), SUGAR, HARD COOKED EGGS, CELERY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SWEET PICKLE (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, NATURAL FLAVORING, POLYSORBATE 80), ONION, VINEGAR, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, CELERY SEED, XANTHAN GUM, YELLOW 5.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Amish Potato Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit, Kale Caesar
THE KROGER CO.
Sliced Manzanilla Olives With Pimiento
THE KROGER CO.
Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento
BELL-CARTER FOODS, LLC
Pecan Feta Salad
RT WHOLESALE, LLC.
Polish Dill Spears, Polish Dill
HY-VEE, INC.
Artichoke Spread, Artichoke
ANTI-BUG GLOBE COMPANY, INC.
Stuffed Green Olives With Minced Pimiento
TRANSNATIONAL FOODS, INC.
Cranberry Orange Ginger Spice Blends Relish, Cranberry Orange Ginger
AROMATIC SPICE BLENDS, LLC
Hot Chili Peppers
KRADJIAN IMPORTING CO., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Amish Potato Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 53.4.
Amish Potato Salad has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Amish Potato Salad contains 21.4g carbs, 7.1g sugars, 2.1g fiber, and 2.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Amish Potato Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Amish Potato Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.