Blood Sugar Impact of Breakfast Tacos With Whole Wheat Tortillas
breakfast tacos with whole-wheat tortillas has a BSI score of 16.8, indicating moderate blood sugar impact. Contains 12.2g carbs, 2.1g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 189.0g servingBreakfast tacos with whole-wheat tortillas contains 23.0g of carbs, 0.0g of sugar, 24.0g of protein, 15.0g of fat, and 4.0g of fiber per 189.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 24.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Breakfast tacos with whole-wheat tortillas contains 12.2g of carbs, 0.0g of sugar, and 2.1g of fiber per 189.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GROUND BREAKFAST TURKEY (GROUND TURKEY, SEASONING (DEHYDRATED GARLIC, SALT, SPICES, DEHYDRATED ONION, CULTURED DEXTROSE, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CITRIC ACID, NATURAL LEMON FLAVOR, AND NOT MORE THAN 2% SOYBEAN OIL ADDED TO AID PROCESSING)), EGG WHITES, WHOLE WHEAT TORTILLAS (WHOLE WHEAT, WATER, CLEAR CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, & MONOCALCIUM PHOSPHATE), CULTURED WHEAT, SALT), EGG YOLKS, YELLOW ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, CORNSTARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING)).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Breakfast Tacos With Whole Wheat Tortillas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Tacos With Whole Wheat Tortillas is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 36.6.
Breakfast Tacos With Whole Wheat Tortillas has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Breakfast Tacos With Whole Wheat Tortillas contains 12.2g carbs, 0.0g sugars, 2.1g fiber, and 12.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Tacos With Whole Wheat Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Tacos With Whole Wheat Tortillas compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.