Blood Sugar Impact of Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast
Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast has a BSI score of 28.2, indicating high blood sugar impact. Contains 18.1g carbs, 3.2g fiber, 5.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 155.0g servingBreakfast egg whites, potatoes, basmati rice, vegetables, black beans and garbanzo beans in cheddar and monterey jack cheese, wrapped in a whole wheat tortilla burrito, breakfast contains 28.0g of carbs, 1.0g of sugar, 8.0g of protein, 8.0g of fat, and 5.0g of fiber per 155.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Breakfast egg whites, potatoes, basmati rice, vegetables, black beans and garbanzo beans in cheddar and monterey jack cheese, wrapped in a whole wheat tortilla burrito, breakfast contains 18.1g of carbs, 0.7g of sugar, and 3.2g of fiber per 155.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR TORTILLA (ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH], ORGANIC SOY LECITHIN), ORGANIC EGG WHITES, ORGANIC ONIONS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC BELL CHEESE CULTURES, SALT, ENZYMES), ORGANIC SOUR CREAM (CULTURED PASTEURIZED ORGANIC MILK, PASTEURIZED ORGANIC CREAM, MICROOBIAL ENZYMES), ORGANIC POTATOES, ORGANIC WHITE BASMATI RICE, OREGANIC CORN, ORGANIC GARBANZO BEANS, ROASTED ORGANIC GREEN BELL PEPPERS, ORGANIC BLACK BEANS, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES, ORGANIC ANNATTO [FOR COLOR]), ORGANIC GREEN JALAPENO PEPPERS, ORGANIC CORNSTARCH, ORGANIC CILANTRO, SALT, ORGANIC WHITE PEPPERS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC WHOLE WHEAT FLOUR TORTILLA (ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH], ORGANIC SOY LECITHIN), ORGANIC EGG WHITES, ORGANIC ONIONS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC BELL CHEESE CULTURES, SALT, ENZYMES), ORGANIC SOUR CREAM (CULTURED PASTEURIZED ORGANIC MILK, PASTEURIZED ORGANIC CREAM, MICROOBIAL ENZYMES), ORGANIC POTATOES, ORGANIC WHITE BASMATI RICE, OREGANIC CORN, ORGANIC GARBANZO BEANS, ROASTED ORGANIC GREEN BELL PEPPERS, ORGANIC BLACK BEANS, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES, ORGANIC ANNATTO [FOR COLOR]), ORGANIC GREEN JALAPENO PEPPERS, ORGANIC CORNSTARCH, ORGANIC CILANTRO, SALT, ORGANIC WHITE PEPPERS.
Food Tags
These tags help categorize Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 45.2.
Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast contains 18.1g carbs, 0.7g sugars, 3.2g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.