Blood Sugar Impact of Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt And Honey Oat Crisps
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 131.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA BEAN NONFAT YOGURT: PASTEURIZED GRADE A NONFAT MILK, FLAVOR BLEND (WATER, SUGAR, CORN STARCH, LOCUST BEAN GUM, VANILLA BEAN POWDER, VITAMIN A ACETATE, VITAMIN D3), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR. HONEY OAT CRISPS: WHOLE GRAIN OATS, SUGAR, BLEACHED WHEAT FLOUR, TAPIOCA SYRUP, CANOLA OIL, BUTTER. CONTAINS 2% OR LESS OF: HONEY, EGG WHITES, BAKING SODA, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT TO PRESERVE FRESHNESS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VANILLA BEAN NONFAT YOGURT: PASTEURIZED GRADE A NONFAT MILK, FLAVOR BLEND (WATER, SUGAR, CORN STARCH, LOCUST BEAN GUM, VANILLA BEAN POWDER, VITAMIN A ACETATE, VITAMIN D3), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR. HONEY OAT CRISPS: WHOLE GRAIN OATS, SUGAR, BLEACHED WHEAT FLOUR, TAPIOCA SYRUP, CANOLA OIL, BUTTER. CONTAINS 2% OR LESS OF: HONEY, EGG WHITES, BAKING SODA, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT TO PRESERVE FRESHNESS.
Food Tags
These tags help categorize Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt And Honey Oat Crisps based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt And Honey Oat Crisps is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 60.7.
Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt And Honey Oat Crisps has a Blood Sugar Impact (BSI) score of 60.7. Lower scores indicate less impact on blood glucose levels.
Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt And Honey Oat Crisps contains 25.2g carbs, 13.0g sugars, 1.5g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt And Honey Oat Crisps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt And Honey Oat Crisps compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.