Blood Sugar Impact of Soft Croissant, Peanut Butter Creme & Chocolate

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Croissants, Sweet Rolls, Muffins & Other Pastries 7 Days Branded
BSI: 59 - High Impact
g

Key Nutrients

Per 75.0g serving
Nutrient Amount
per serving
Carbs 33.0g
Sugars 15.0g
Fiber 2.0g
Protein 5.0g
Fat 21.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 75.0 Gg

Calories 350

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 159.8mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT WITH PEANUT BUTTER CREME AND CHOCOLATE NATURALLY AND ARTIFICIALLY FLAVORED FILLING. INGREDIENTS: DOUGH: WHEAT FLOUR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL, COTTONSEED OIL, RAPESEED OIL), SUGAR, MONO-AND DIGLYCERIDES OF FATTY ACIDS (STABILIZER), EGG YOLK, CORN SYRUP, YEAST, SALT, VANILLA, MILK PROTEINS, CALCIUM PROPIONATE (PRESERVATIVE). PEANUT BUTTER CREME (18%): SUGAR, VEGETABLE OILS (PALM OIL, SHEA BUTTER), PEANUT PASTE (25%), SKIMMED DRY MILK, EMULSIFIERS (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), SALT, PEANUT FLAVORING, VANILLA. CHOCOLATE FILLING (12%): SUGAR, COCOA POWDER (17%), CORN SYRUP, PALM OIL, DRY WHOLE MILK, ETHYL ALCOHOL, POTASSIUM SORBATE (PRESERVATIVE).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
29
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿญ Added Sugar
SUGAR SYRUP*
๐Ÿ„ Animal Product
EGG MILK
๐Ÿซง Fat
OIL*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
EGG MILK SALT
๐Ÿงช Preservative
PRESERVATIVE* SORBATE*
๐Ÿ’ช Protein
EGG MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Soft Croissant, Peanut Butter Creme & Chocolate based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand 7 Days
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 641018

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management