Breakfast Sandwiches, Biscuits & Meals

Blood Sugar Impact of 4 Maple Sausage, 4 Egg & Cheese

4 Maple Sausage, 4 Egg & Cheese
32

4 Maple Sausage, 4 Egg & Cheese has a BSI score of 34.9, indicating high blood sugar impact. Contains 20.0g carbs, 0.0g fiber, 15.3g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 85.0g serving

4 maple sausage, 4 egg & cheese contains 17.0g of carbs, 4.0g of sugar, 13.0g of protein, 17.0g of fat, and 0.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 17.0g
Sugars 4.0g
Fiber 0.0g
Protein 13.0g
Fat 17.0g

Estimated Blood Sugar Response

BSI Score:
32

4 maple sausage, 4 egg & cheese contains 20.0g of carbs, 4.7g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 175.1mg 58%
Sodium 860.2mg 37%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.6mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAPLE-FLAVORED FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CINNAMON BROWN SUGAR [CINNAMON, BROWN SUGAR, NUTMEG, CLOVE], SUGAR, LIQUID BROWN SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF SOY FLOUR, SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, OAT FIBER, FUMARIC ACID, YEAST, WHEAT PROTEIN ISOLATE, MAPLE FLAVOR [WATER, PROPYLENE GLYCOL, CORN SYRUP, ARTIFICIAL FLAVORS], PRESERVATIVES [POTASSIUM SORBATE & SODIUM PROPIONATE], SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, CARRAGEENAN, MALTODEXTRIN, CALCIUM SULFATE, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), EGG PATTY (WHOLE EGGS, EGG YOLKS, GLYCERINE, BUTTER FLAVOR [LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], SALT BLEND [SALT, DRIED VINEGAR, SOY LECITHIN], MODIFIED FOOD STARCH, GUM BLEND [CARRAGEENAN, GUM ACACIA, CELLULOSE GUM, MALTODEXTRIN, KONJAC, XANTHAN GUM], CITRIC ACID), SAUSAGE (PORK, CONTAINS 2% OR LESS OF SALT, WATER, DEXTROSE, SPICES, AUTOLYZED YEAST, SUGAR, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRATE, FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein
CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
🧫 Protein Isolate
PEA PROTEIN SOY PROTEIN WHEY
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize 4 Maple Sausage, 4 Egg & Cheese based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🧫 Protein Isolate
🧫 Protein Isolate

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1922212

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management