Blood Sugar Impact of Mint Chocolate Chip
This food has a moderate impact on blood sugar.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 5.0g |
| Fiber | 12.0g |
| Protein | 10.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREBIOTIC DIETARY TAPIOCA FIBER, UNSWEETENED CHOCOLATE, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERINE, ALMOND BUTTER, APPLE FIBER, WHEY PROTEIN CONCENTRATE, RICE PROTEIN CONCENTRATE, INULIN, COCONUT SUGAR, ERYTHRITOL, CACAO NIBS, COCOA BUTTER, ALMOND FLOUR, MILLED CHIA SEED, DICED ALMONDS, COCONUT OIL, WATER, COCOA EXTRACT, SUNFLOWER LECITHIN, SEA SALT, VANILLA EXTRACT, PEPPERMINT OIL, PURIFIED STEVIA EXTRACT, PROBIOTICS (BACILLUS COAGULANS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โ๏ธ
Functional Ingredient
|
INULIN
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
โฌ๏ธ
Low Calorie
|
STEVIA
|
|
๐
Low Digestibility
|
ERYTHRITOL
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐ฟ
Natural Sweetener
|
STEVIA
|
|
๐ช
Protein
|
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐งช
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Mint Chocolate Chip, Mint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Chip, Mint is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 22.2.
Mint Chocolate Chip, Mint has a Blood Sugar Impact (BSI) score of 22.2. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Chip, Mint contains 48.0g carbs, 10.0g sugars, 24.0g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Chip, Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Chip, Mint compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.