Blood Sugar Impact of Martha White, Honey Bran Muffin Mix, Honey Bran
Martha White, Honey Bran Muffin Mix, Honey Bran has a BSI score of 135.2, indicating high blood sugar impact. Contains 77.1g carbs, 8.6g fiber, 5.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingMartha white, honey bran muffin mix, honey bran contains 27.0g of carbs, 14.0g of sugar, 2.0g of protein, 2.5g of fat, and 3.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Martha white, honey bran muffin mix, honey bran contains 77.1g of carbs, 40.0g of sugar, and 8.6g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEAT BRAN, DEXTROSE, CANOLA OIL, OAT FIBER, HONEY, WHEAT STARCH, CONTAIN 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DRIED MOLASSES, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CALCIUM CARBONATE, EGGS WITH SODIUM SILICOALUMINATE ADDED AS ANTICAKING AGENT, DISTILLED MONOGLYCERIDES, CORN STARCH, SODIUM STEAROYL-2-LACTYLATE, COCOA PROCESSED WITH ALKALI (FOR COLOR), SOY FLOUR, SOY LECITHIN, CITRIC ACID AND BHT (ANTIOXIDANTS), CALCIUM SULFATE, NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Martha White, Honey Bran Muffin Mix, Honey Bran based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Martha White, Honey Bran Muffin Mix, Honey Bran is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 46.9.
Martha White, Honey Bran Muffin Mix, Honey Bran has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
Martha White, Honey Bran Muffin Mix, Honey Bran contains 77.1g carbs, 40.0g sugars, 8.6g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Martha White, Honey Bran Muffin Mix, Honey Bran into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Martha White, Honey Bran Muffin Mix, Honey Bran compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.