Blood Sugar Impact of Spinach & Artichoke Ravioli With Spinach, Artichokes, And Ricotta & Parmesan Cheeses, Spinach & Artichoke Ravioli
Spinach & Artichoke Ravioli With Spinach, Artichokes, And Ricotta & Parmesan Cheeses, Spinach & Artichoke Ravioli has a BSI score of 65.2, indicating high blood sugar impact. Contains 36.1g carbs, 1.9g fiber, 10.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 108.0g servingSpinach & artichoke ravioli with spinach, artichokes, and ricotta & parmesan cheeses, spinach & artichoke ravioli contains 39.0g of carbs, 3.0g of sugar, 11.0g of protein, 13.0g of fat, and 2.1g of fiber per 108.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 11.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Spinach & artichoke ravioli with spinach, artichokes, and ricotta & parmesan cheeses, spinach & artichoke ravioli contains 36.1g of carbs, 2.8g of sugar, and 1.9g of fiber per 108.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WHEAT FLOUR, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), ARTICHOKES (ARTICHOKES, CITRIC ACID AND ASCORBIC ACID [TO PRESERVE COLOR]), CANOLA OIL, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPINACH, CREAM, WATER, SKIM MILK, SALT, ONION POWDER, GARLIC PUREE, SUGAR, GRANA PADANO CHEESE (CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES, EGG WHITE LYSOZYME), YEAST, SUNFLOWER OIL, CARRAGEENAN, SPICE. DOUGH: GROUND DURUM WHEAT, EGGS, WATER, CANOLA OIL.
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Vitamins & Minerals
Minerals
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FILLING: WHEAT FLOUR, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), ARTICHOKES (ARTICHOKES, CITRIC ACID AND ASCORBIC ACID [TO PRESERVE COLOR]), CANOLA OIL, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPINACH, CREAM, WATER, SKIM MILK, SALT, ONION POWDER, GARLIC PUREE, SUGAR, GRANA PADANO CHEESE (CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES, EGG WHITE LYSOZYME), YEAST, SUNFLOWER OIL, CARRAGEENAN, SPICE. DOUGH: GROUND DURUM WHEAT, EGGS, WATER, CANOLA OIL.
Food Tags
These tags help categorize Spinach & Artichoke Ravioli With Spinach, Artichokes, And Ricotta & Parmesan Cheeses, Spinach & Artichoke Ravioli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Artichoke Ravioli With Spinach, Artichokes, And Ricotta & Parmesan Cheeses, Spinach & Artichoke Ravioli is a food product in the other deli category with a Blood Sugar Impact score of 71.1.
Spinach & Artichoke Ravioli With Spinach, Artichokes, And Ricotta & Parmesan Cheeses, Spinach & Artichoke Ravioli has a Blood Sugar Impact (BSI) score of 71.1. Lower scores indicate less impact on blood glucose levels.
Spinach & Artichoke Ravioli With Spinach, Artichokes, And Ricotta & Parmesan Cheeses, Spinach & Artichoke Ravioli contains 36.1g carbs, 2.8g sugars, 1.9g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Artichoke Ravioli With Spinach, Artichokes, And Ricotta & Parmesan Cheeses, Spinach & Artichoke Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Artichoke Ravioli With Spinach, Artichokes, And Ricotta & Parmesan Cheeses, Spinach & Artichoke Ravioli compares to similar foods. You can also explore other foods in the other deli category for alternatives.