Blood Sugar Impact of Napa Snacker
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 20.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, PASTEURIZED PROCESS SMOKED GOUDA STYLE CHEESE (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR: ANNATTO, CAROTENE], WATER, BUTTER, EMULSIFYING SALTS: SODIUM POLYPHOSPHATE, MONOSODIUM PHOSPHATE, CORN STARCH, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR [IF COLORED]), MULTI GRAIN PITA CHIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL [TOCOPHEROLS AND ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)], WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAX SEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT), ALMONDS (ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT), CHOCOLATE COVERED ALMONDS (DARK CHOCOLATE COATING [UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN, VANILLA], DRY ROASTED ALMONDS, PURE FOOD GLAZE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GRAPES, PASTEURIZED PROCESS SMOKED GOUDA STYLE CHEESE (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR: ANNATTO, CAROTENE], WATER, BUTTER, EMULSIFYING SALTS: SODIUM POLYPHOSPHATE, MONOSODIUM PHOSPHATE, CORN STARCH, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR [IF COLORED]), MULTI GRAIN PITA CHIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL [TOCOPHEROLS AND ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)], WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAX SEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT), ALMONDS (ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT), CHOCOLATE COVERED ALMONDS (DARK CHOCOLATE COATING [UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN, VANILLA], DRY ROASTED ALMONDS, PURE FOOD GLAZE).
Food Tags
These tags help categorize Napa Snacker based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Napa Snacker is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 51.1.
Napa Snacker has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Napa Snacker contains 20.5g carbs, 8.3g sugars, 3.2g fiber, and 12.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Napa Snacker into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Napa Snacker compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.