Blood Sugar Impact of 100% Ground Yellow Corn Rounds, Salted
100% Ground Yellow Corn Rounds, Salted has a BSI score of 111.3, indicating high blood sugar impact. Contains 64.3g carbs, 7.1g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g serving100% ground yellow corn rounds, salted contains 18.0g of carbs, 0.0g of sugar, 2.0g of protein, 4.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
100% ground yellow corn rounds, salted contains 64.3g of carbs, 0.0g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN (TREATED WITH LIME), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CORN OIL, SUNFLOWER OIL, CANOLA OIL), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GROUND CORN (TREATED WITH LIME), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CORN OIL, SUNFLOWER OIL, CANOLA OIL), SALT.
Food Tags
These tags help categorize 100% Ground Yellow Corn Rounds, Salted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sea Salt & Cracked Pepper Avocado Oil Kettle Style Potato Chips, Sea Salt & Cracked Pepper Avocado Oil
UTZ QUALITY FOODS, LLC
Chile Con Queso Flavored Potato Chips, Chile Con Queso
FRITO-LAY COMPANY
Chili Salsa Tortilla Chips With New Mexico Peppers, Chili Salsa
KINGSTON MARKETING CO
Utz, Potato Chips, Salsa Verde, Salsa Verde
UTZ QUALITY FOODS, LLC
Parmesan & Garlic Kettle Chips, Parmesan & Garlic
OLD DUTCH FOODS INC
Penne Chips, Crunchy Popped Snack, Sweet & Smokey Bbq
ENHANCEME, INC.
Organic Sea Salt & Lime Tortilla Chips, Sea Salt & Lime
SNYDER'S-LANCE, INC.
Sea Salt Chickpea Snacks, Sea Salt
WEGMANS FOOD MARKETS, INC.
Crisp 'N Tasty Potato Chips
HERR FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Ground Yellow Corn Rounds, Salted is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.8.
100% Ground Yellow Corn Rounds, Salted has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
100% Ground Yellow Corn Rounds, Salted contains 64.3g carbs, 0.0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Ground Yellow Corn Rounds, Salted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Ground Yellow Corn Rounds, Salted compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.