Blood Sugar Impact of Roasted Red Pepper Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 287.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 4.9g |
| Protein | 25.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 287.0 Gg
% Daily Value*
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, COOKED, GRILLED CHICKEN BREAST FILLET (CHICKEN BREAST FILLET, WATER, RICESTARCH, DRIED CHICKEN BROTH, SALT, CHICKEN POWDER, FLAVORING), BLANCHED CAVATAPPI PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA), ROASTED RED PEPPER SAUCE (ROASTED RED PEPPER PUREE, WATER, TOMATOES, ONIONS, TOMATO PASTE, RED PEPPERS, EXTRA VIRGIN OLIVE OIL, SUGAR, DARK BALSAMIC VINEGAR, ROASTED GARLIC, GARLIC PUREE, RED WINE VINEGAR [RED WINE VINEGAR, WATER], CORNSTARCH, SEA SALT, BASIL, SPICES), RED PEPPERS, WATER, 2% OR LESS OF CANOLA OIL, EXTRA VIRGIN OLIVE OIL, BASIL, LEMON BLEND (LEMON PEEL, SUGAR, LEMON OIL), SEA SALT, SUGAR, CORNSTARCH, GARLIC PUREE, LEMON JUICE CONCENTRATE, SPICE
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Roasted Red Pepper Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Red Pepper Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 68.9.
Roasted Red Pepper Chicken has a Blood Sugar Impact (BSI) score of 68.9. Lower scores indicate less impact on blood glucose levels.
Roasted Red Pepper Chicken contains 13.9g carbs, 2.1g sugars, 1.7g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Red Pepper Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Red Pepper Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.