Blood Sugar Impact of Sugar Free Egg Kichel
Sugar Free Egg Kichel has a BSI score of 74.0, indicating high blood sugar impact. Contains 40.0g carbs, 0.0g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingSugar free egg kichel contains 6.0g of carbs, 0.0g of sugar, 2.0g of protein, 5.0g of fat, and 0.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Sugar free egg kichel contains 40.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED COTTONSEED OIL), POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, ANNATTO COLOR, SODIUM CITRATE AND SODIUM SACCHARIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Sugar Free Egg Kichel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Guacamole With Tortilla Chips
CABO FRESH
Market Basket, Woven Wheats Crackers
MARKET BASKET INC.
Chocolate Biscotti
BABYCAKES AND CONFECTIONS, LLC
Traditional Artisan Style Anisette Biscotti, Traditional Artisan Style
SOUTH FLORIDA BAKERY INC.
Toasted Rice Kcrackers
UMEYA INC.
Thin Wheats Baked Snack Crackers, Thin Wheats
TOPCO ASSOCIATES, INC.
Stone Ground Wheat Crackers, Sesame, Sesame
UNITED NATURAL FOODS, INC.
Passover Matzos
ARON STREIT INC.
Saltine Crackers, Original
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sugar Free Egg Kichel is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 11.1.
Sugar Free Egg Kichel has a Blood Sugar Impact (BSI) score of 11.1. Lower scores indicate less impact on blood glucose levels.
Sugar Free Egg Kichel contains 40.0g carbs, 0.0g sugars, 0.0g fiber, and 13.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sugar Free Egg Kichel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sugar Free Egg Kichel compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.