Blood Sugar Impact of Teriyaki Sesame Beef Noodle Bowl
Teriyaki Sesame Beef Noodle Bowl has a BSI score of 41.1, indicating high blood sugar impact. Contains 22.0g carbs, 0.6g fiber, 6.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 173.0g servingTeriyaki sesame beef noodle bowl contains 38.0g of carbs, 13.0g of sugar, 12.0g of protein, 4.5g of fat, and 1.0g of fiber per 173.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Teriyaki sesame beef noodle bowl contains 22.0g of carbs, 7.5g of sugar, and 0.6g of fiber per 173.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 173.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LOMEIN NOODLES (LO MEIN NOODLES [BLEACHED WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT, POTASSIUM CARBONATE, SOYBEAN OIL], WATER), COOKED EYE OF ROUND (BEEF ROUND EYE, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), RED BELL PEPPER, DISTILLED WHITE VINEGAR (MADE FROM SELECT SUN-RIPENED GRAIN, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% [50 GRAINS] ACIDITY), GREEN ONION, COOKING SHERRY (SHERRY WINE, SALT, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], POTASSIUM METABISULFITE [ADDED TO PROTECT COLOR]. 17% ALCOHOL BY VOLUME. 1.5% SALT ADDED), CORN STARCH, SESAME SEEDS, GARLIC PUREE (GARLIC, CITRIC ACID AND ASCORBIC ACID), GINGER PUREE (GINGER AND CITRIC ACID), NAPA CABBAGE, SESAME SEED OIL, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BLACK PEPPER, GRANULATED ONION, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Teriyaki Sesame Beef Noodle Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Sesame Beef Noodle Bowl is a food product in the other deli category with a Blood Sugar Impact score of 72.6.
Teriyaki Sesame Beef Noodle Bowl has a Blood Sugar Impact (BSI) score of 72.6. Lower scores indicate less impact on blood glucose levels.
Teriyaki Sesame Beef Noodle Bowl contains 22.0g carbs, 7.5g sugars, 0.6g fiber, and 6.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Sesame Beef Noodle Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Sesame Beef Noodle Bowl compares to similar foods. You can also explore other foods in the other deli category for alternatives.