Blood Sugar Impact of Accelerate Morning Protein Bar, Chocolate Raspberry

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Full Food Name

Accelerate Morning Protein Bar, Chocolate Raspberry

BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 15.0g Moderates impact -2.3
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 47.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 13.0g
Fiber 3.0g
Protein 15.0g
Fat 6.0g

How did this impact your blood sugar?

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 47.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 229.8mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.1mg 8%
Iron 0.9mg 5%
Potassium 104.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CASEIN, HYDROLYZED WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE), FRUCTOSE, SUGAR, COCOA CRISPS [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], WATER, CORN SYRUP, FRACTIONATED PALM KERNEL OIL, SOY PROTEIN ISOLATE, GLYCERINE, INULIN OR CHICORY ROOT FIBER, WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SOY LECITHIN), NATURAL FLAVOR, UNSWEETENED CHOCOLATE, CANOLA OIL, COCOA, OLIGOFRUCTOSE, NONFAT MILK, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), SALT, FRUIT PASTE[FRUIT BLEND (RASPBERRY PUREE, APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, ARONIA JUICE CONCENTRATE), SUGAR, CORN SYRUP, PALM OIL, CORNSTARCH, GLYCERINE, CITRUS FIBER, PECTIN, CITRIC ACID, NATURAL FLAVOR, CALCIUM LACTATE, SUNFLOWER LECITHIN], COCOA BUTTER, SOY LECITHIN, CITRIC ACID, LACTOSE, RASPBERRY POWDER, CREAM, MONO- AND DIGLYCERIDES, RED BEET JUICE ADDED FOR COLOR, DEXTROSE, SOYBEAN OIL, MILK FAT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, BUTTER (CREAM, SALT, ANNATTO ADDED FOR COLOR), SODIUM CITRATE, CARRAGEENAN, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM), XANTHAN GUM, LOCUST BEAN GUM, GUM ARABIC. VITAMIN AND MINERAL BLEND: MAGNESIUM OXIDE, CALCIUM PHOSPHATE, ZINC SULFATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, VITAMIN D3, VITAMIN B12.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 414% DV
Vitamin D 37% DV
Niacin (B3) 93% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Vitamin B6 75% DV
Vitamin B12 106% DV

Minerals

Calcium 21% DV
Iron 11% DV
Potassium 6% DV
Magnesium 32% DV
Phosphorus 21% DV
Zinc 58% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
86
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE* SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
🧵 Fiber Additive
INULIN
⬜ Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
INULIN WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CREAM MILK SALT
🧪 Preservative
CITRIC ACID
🏭 Processed
MALTODEXTRIN
💪 Protein
CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Accelerate Morning Protein Bar, Chocolate Raspberry based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
⬜ Filler
⬜ Filler
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491358

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →