Blood Sugar Impact of Ahold, Brown Sugar Ham
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SMOKE FLAVOR, CLOVE EXTRACT, CINNAMON EXTRACT, PAPRIKA EXTRACT, SUCRALOSE. OTHER ADDED INGREDIENTS: SUGAR, BROWN SUGAR, POWDERED SUGAR, HONEY POWDER (MALTODEXTRIN, HONEY), SPICE EXTRACTIVES, OIL OF ORANGE, CONTAINS 2% OR LESS OF SILICON DIOXIDE, SOYBEAN OIL ADDED TO PREVENT CAKING.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ahold, Brown Sugar Ham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ahold, Brown Sugar Ham is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 5.8.
Ahold, Brown Sugar Ham has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Ahold, Brown Sugar Ham contains 5.4g carbs, 5.4g sugars, 0.0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ahold, Brown Sugar Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ahold, Brown Sugar Ham compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.