Blood Sugar Impact of Ajinomoto, Cook Do, Premixed Sauce
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, WHEAT, SYBEANS, SALT), SOYBEAN OIL, CHILI PASTE (CHILI PEPPER, BROAD BEAN, SLAT, WHEAT), SUGAR, SHREDDED FERMENTED BLACK BEANS (BLACK BEAN, SALT), SWEET SAUCE (MISO, SUGAR, SOY SAUCE), HIGH FRUCTOSE CORN SYRUP, GARLIC, MAONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, CHICKEN BROTH, PORK EXTRACT, GINGER, XANTHAN GUM, CHINESE PEPPER, FERMENTED WHEAT PROTEIN, YEAST EXTRACT, MALTODEXTRIN
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ajinomoto, Cook Do, Premixed Sauce based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ajinomoto, Cook Do, Premixed Sauce is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 5.8.
Ajinomoto, Cook Do, Premixed Sauce has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Ajinomoto, Cook Do, Premixed Sauce contains 13.3g carbs, 10.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ajinomoto, Cook Do, Premixed Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ajinomoto, Cook Do, Premixed Sauce compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.